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Artículo: Slow Resolutions: Preparing for a New Year with Intention

Slow Resolutions: Preparing for a New Year with Intention

Slow Resolutions: Preparing for a New Year with Intention

A new year is often treated like a reset button: new goals, new promises, new pressure. But what if we treated it less like a race to improve ourselves and more like a quiet invitation to live with deeper intention? Before we write resolutions, we can slow down, listen to what we actually need, and design rituals that support us gently instead of demanding perfection.

Closing the Year Before You Open the Next

Before rushing into “next,” it helps to honor “what just happened.” Set aside an evening with a notebook, a candle, or your favorite drink and ask yourself:

  • What felt beautiful or meaningful this year?
  • What felt heavy, and what did it teach me?
  • When did I feel most like myself?
  • What did I say yes to that I’d like to say no to next time?

This doesn’t have to turn into a long essay. A few bullet points or phrases are enough. The point is to integrate the year instead of abandoning it as soon as the calendar changes.

Fewer Resolutions, Deeper Intentions

Instead of writing a long list of resolutions, try choosing one to three intentions that feel honest. For example:

  • “I want to move my body in ways that feel kind, not punishing.”
  • “I want to make more time for people who make me feel grounded.”
  • “I want my days to reflect what I say I care about.”

These intentions can guide your smaller actions—how you spend your mornings, what you say yes or no to, how you rest, how you work, how you show up for others. They’re less about “fixing yourself” and more about aligning your life with your values.

Building a Vision Board That Feels Like You

A vision board doesn’t have to be a collage of cars and beach houses. It can also be a map of feelings, places, and small moments you want more of. When you collect images (on paper or digitally), ask:

  • How do I want to feel this year—grounded, curious, brave, calm?
  • What kinds of spaces do I want to spend more time in—nature, markets, studios, kitchens, quiet corners of the city?
  • What kind of community do I want around me—friends, family, collaborators, mentors?

Include textures, colors, and objects that speak to you: woven materials, ceramics, old photographs, handwritten notes, shoes that look broken-in from many walks. Let the board be less about status and more about soul.

Rituals to Ground Your Year

Once you’ve chosen your intentions and built your vision, anchor them in small rituals:

  • Weekly walks: Pick one day a week for a “check-in walk” where you review how you’re feeling and what you need.
  • Monthly review: Once a month, look at your vision board and ask: what tiny step did I take toward this? What felt good? What needs adjusting?
  • Seasonal refresh: At the start of each season, update one thing in your space (a plant, a photo, a candle, a piece of art) to mark time passing with intention.

Preparing for a new year doesn’t require a reinvention. It asks for honesty: about what matters to you, what you’re willing to care for, and how you want your days to feel from the inside.

At Espiritu, we see each year as another chapter in the journey—another chance to walk with more presence, more connection, and more respect for the stories we carry. Our huaraches are made to be part of that journey: from vision-board days at home to long walks in new cities, always honoring the hands, heritage, and land behind every step.

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